Winter Break session from December 16 to January 4
There are no classes December 25, 26 and January 1
All classes are all levels-except when noted
The classes are all $10
| Day | Time | Instructor | class |
| Monday | 9-10:30 AM | Erika | all levels |
| Monday | 11-12 PM | Margrit | Gentle/Restorative |
| Tuesday | 6:15-7:30 AM | Erika | all levels |
| Tuesday | 7:45-9:00 AM | Erika | all levels |
| Tuesday | 7-8:15 PM | Jessica | all levels |
| Wednesday | 9-10:30 AM | Margrit | all levels |
| Wednesday | 11-12 PM | Margrit | Gentle/Restorative |
| Wednesday | 4-5:15 PM | Erika | Gentle/Restorative |
| Wednesday | 5:30-7 PM | Erika | all levels |
| Thursday | 7:45-9 AM | Erika | all levels |
| Thursday | 9:15-10:30 AM | Erika | all levels |
| Thursday | 7-8:15 PM | Jessica | all levels |
| Friday | 6:15-7:30 AM | Erika | all levels |
| Friday | 12-1 PM | Jessica | all levels |
| Sunday | 8-9 AM | Jessica | all levels |
Home Practice Workshop with Margrit
Saturday December 22,
9:30-11:30 AM; $20.00
A practical workshop on how to develop and maintain your yoga practice at home and on the road. You will be provided with tips on overcoming hurdles (time, space, phone, dog, sloth…), learn basic sequencing, and perform suitable practices (with handouts) you can literally take home. We will practice the sequences at the workshop.
All Levels welcome!
Free Community Yoga Class
First Saturday of every month 11:00 am – 12:00 pm
Saturday December 1
The Basics of Iyengar Yoga with Jessica
Sunday Workshops with Marcia or Erika
An in-depth study of yoga topics with practice guides to take home. $40.00 per class.
To pay using PayPal, select a date from the drop down menu, then press the Add to Cart button.
- Sunday December 9, 9:30 am – 11:30 am
Yoga for Stress Reduction with Marcia
- Sunday December 16, 3:30 pm – 5:30 pm ($20 for this workshop)
Chakras and pranayama – peaceful energy with Erika
- Sunday January 13, 1:00 pm – 3:00 pm
Yoga for strength with Erika
- Sunday January 27, 9:30 am – 11:30 am
Meditation with Marcia
- Sunday February 17, 1:00 pm – 3:00 pm
Learn the Ropes with Erika
- Sunday March 17, 9:30 am – 11:30 am
Basic Pranayama with Marcia
