Moscow Yoga Center

Useful Yoga Information
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Yoga

is an ancient system of Indian philosophy. The word Yoga is derived from the Sanskrit root yuj meaning union or to yoke or join. Through the study of yoga, the practitioner seeks greater union of the body, mind and spirit. Yoga has been practiced for thousands of years to bring a balance of strength, flexibility, relaxation and health to the student.

Iyengar Yoga National Association of the United States  http://www.iynaus.org/

 

"Leap pf Faith" is a tribute film to Guruji and his teaching. 

"This 70 min. film spans 9 decades of Guruji’s life and over 70 yrs. of his practice and 
teachings. It shows him as Guru, Teacher, Husband, Father and Shishya – a multifaceted 
personality. The film contains new and extensive footage of Guruji’s practices, teachings, 
interviews, and daily life style. This helps to reveal the simple man behind such a complex 
and towering personality. The film is an endeavor to capture the essence of the man behind 
the phenomenon. It also contains fantastic early footage of his life as well as recreated 
scenes of his early childhood. Extensive research has gone into the making of this classic."
More information available at http://www.yogajourney.net/ 

      		
    

    

      
      

      

      Some Yoga Philosophy  

    

    

      
      

      Eight limbs of Yoga

    

    

      
      

      

      The Moscow Yoga Center 

    

    

      
      

      offers Hatha Yoga classes in the Iyengar 
      tradition. The classes emphasize precise alignment in the posture, 
      development of strength, stamina and flexibility and a safe and 
      comfortable space to encourage deeper awareness and better health. The 
      instructors at the Moscow Yoga Center study yearly with senior teachers to 
      advance their training. Please join us for detailed instruction in Yoga.

    

    

      
      

      

      Classes 

    

    

      
      

      for all levels of students are available 
      at the Moscow Yoga Center. Beginners need not have any special flexibility 
      or strength. Everyone can quickly feel the healthy benefits of yoga.

    

    

      
      

      

      What to Bring

    

    

      
      

      The Moscow Yoga Center is well equipped 
      with mats and blankets. Most students wear shorts or tights and a T-shirt. 
      Bring a sweater for deep relaxation and come with an empty stomach.

    

  

  




 



      Last updated:
04-Jan-2010